When I was young if I couldn’t get to sleep at night my mother would tell me to “Count Sheep”. This didn’t make much sense to me as we had no sheep onRead More…

I have written a few articles about how I fixed myself using Kinesiology. This one is different!  A few months ago I hurt my shoulder and despite my best efforts I couldn’t fullyRead More…

For some people public speaking comes naturally and easily but not me. I used to be terrified even having to introduce myself in a group. I would hear my heart pounding andRead More…

On Saturday I went to the beach with Pippa for the first time this year. I love to walk barefoot on the sand at the water’s edge because it feels really goodRead More…