When it comes to healthy living we often hear the phrase “You Are what you Eat”. There may be a certain amount of truth here but there is another way of lookingRead More…

Over the past year I have tested many people for food sensitivities or food intolerance.  They come to me because they have ongoing digestive symptoms such as cramps, bloating, constipation etc. TheyRead More…

Five main reasons for uncomfortable digestive problems such as cramps, bloating and feeling full. No 4 is not well know! 1. Food sensitivity or intolerance: Many people are sensitive to certain foodsRead More…