We can use systematic kinesiology to find out if certain foods cause symptoms and problems in the body over time.  This is different from a “food allergy” where even a tiny amount of a substance can cause a sudden and severe reaction . In these cases medical treatment is needed quickly.

When I test for food sensitivity I can find out very quickly which if any of a clients regular foods might be causing a problem. There is no waiting for results as we get instant answers. Clients do not have to eliminate a huge amount of foods from the diet and introduce them again one by one. I can find out the specific one or two which are best avoided and the others which are perfectly ok to eat.

Food sensitivity causes vague but uncomfortable symptoms such as bloating, stomach cramps and skin irritation. These symptoms might come and go for years but get much worse in times of stress.  Also as people get older they may find it more difficult to cope with certain foods.  Through muscle testing I can find out exactly which foods a person may be sensitive to.  I will place a small phial on the body and check some muscles.  These muscles are associated with the digestive system and if one goes weak it shows that the particular food is not well tolerated. In this case is it a good idea for the person to avoid it or cut back for a few weeks.  This gives the body time to recover and uncomfortable symptoms will often disappear.  I can also check if any supplements such as digestive enzymes will help with the symptoms.

Food sensitivity testing at Sligo Kinesiology

Nowadays magazines and social media tell us all about the latest and greatest “must have” supplements.  We need lots of vitamins, minerals, enzymes, probiotics and green powders to stay healthy or so we are told!   On the other hand medical experts say we get enough nutrients from the food we eat.

The fact is that most people do need supplements but only very specific ones and for a short time. If we take a lot of supplements every day for months on end it can be wasteful. Some vitamins compete with each so the very one the body needs most might not be absorbed. Many people take supplements everyday “just in case” but without testing they will not know what is really needed..

With Systematic Kinesiology muscle testing we can find the exact supplement which will help your body with a particular problem.  We can even check what brand and dosage will work best. Often the higher quality supplements work better and more quickly than cheaper brands.  Every person is different so the nutrient that helps one person may be useless for somebody else.  With muscle testing there is no guesswork. The one or two key nutrients that show up will make a big difference to a person’s heath over a few weeks.  In the long run this is a cheaper and easier way to stay healthy.


Supplement testing - Sligo Kinesiology